7 Things I’ve Learned From My Lifestyle Change & Weight loss

weight loss journey, lifestyle change, healthy living, healthy lifestyle,

A lifestyle change can be an out and out battle. Not just physically but  emotionally and mentally. I didn’t expect some of the things that I have felt and learned through this. I thought I would share for anyone who may be going through the same things.

  1. My Journey is mine and no one else’s- When I first started I was looking at a lot of “fitspo” on Instagram. I was seeing people with drastic weight loss in like a year’s time, give or take some time. I was instantly saying I was going to drop drastic weight in a year. I would get down on myself when I didn’t hit a certain number each week. Then I finally had to realize that my journey is my own. It isn’t a race. It isn’t a temporary quick fix. It is a way of life.
  2. I’m a food addict- Addiction comes in many different forms. My drug of choice is food. It is hard to admit, but I struggle with food. I always have and I probably always will. Sometimes when I want to give into something when I know I have had enough treats for the week it is literally a mental battle.
  3. You can’t beat yourself up over a piece of cake- Not just cake, but any of your vices. We all eat things that don’t fit into our new way of life or that weren’t planned for that particular day or meal. You have to just forgive yourself and move on.
  4. Non-scale victories are important- I could call the scale a few choice words. I have such an unhealthy relationship with it that I need to cut ties. Sometimes it won’t budge, but you feel changes. Your pants are getting bigger, you’re running longer, people are noticing your transformation. Those things are great ways to gauge your progress. The scale can’t be your only indicator.
  5. I don’t like exercise- When I’m scrolling through Instagram I see people raving about how they love working out. I am not that person. I love the results, but I don’t love the act. I like seeing how I progress, get stronger and build my endurance, but it still doesn’t mean I like it.
  6. It’s about health, not just weight loss- I have a family history of heart disease, diabetes, high blood pressure,  and high cholesterol. You name it, it probably runs in my family. I knew that if i did not change my habits I was destined to a life of medication and potentially crippling disease.
  7.  Don’t give up and stop “starting over”- I used to be on a “diet”, mess up, and give up. A lifestyle change is just that, a lifestyle. One bad meal doesn’t mean it’s the end or you are starting over. It just means you get back on track and you keep going.
Continue Reading